Psychological Therapies
Schema Therapy (ST)
Schema Therapy focuses on your early developmental experiences to redefine deep-seated emotional patterns, fostering empowerment and healing. We often use Schema Therapy to work with treatment resistant conditions such as repetitive life patterns, personality disorders and eating disorders
Cognitive Behavioural Therapy for Eating Disorders
A “transdiagnostic” treatment for all forms of eating disorder including anorexia nervosa, bulimia nervosa, binge eating disorder and ARFID. CBT-E generally involves an initial assessment appointment followed by 20 treatment sessions over 20 weeks, lasting 50-minutes each.
Dialectical Behavioural Therapy (DBT)
We offer individual DBT skill training to help clients effectively manage emotions and interpersonal relationships, tailored for individuals navigating complex emotional challenges. DBT group will commence in 2026.
Obsessive-Compulsive Disorder (OCD) treatment
We offer Exposure and Response Prevention (ERP) therapy that focus on reshaping your relationship with anxiety-provoking thoughts and behaviors. ERP is the gold standard treatment for OCD
Complex trauma and complex PTSD
We are registered trauma practitioner with Blue Knot Foundation and currently offer Imagery Rescripting (a Schema Therapy derived approach) and Cognitive Processing Therapy(CPT) to work with clients who have complex PTSD or experienced complex trauma
Working with Diverse Populations
The primary clinician comes from a culturally and linguistically diverse (CALD) background and has extensive experience addressing culturally specific needs. We offer counselling services in three languages: English, Japanese, and Mandarin.
